DRIED PINEAPPLE CHUNKS vs NATURAL APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED PINEAPPLE CHUNKS: 3 vs NATURAL APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	DRIED PINEAPPLE CHUNKS	NATURAL APPLE SAUCE	Winner
Calories	367 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	93.3 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE CHUNKS	NATURAL APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PINEAPPLE CHUNKS	NATURAL APPLE SAUCE	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	283 MG	12 MG

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