DRIED PINEAPPLE CHUNKS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED PINEAPPLE CHUNKS: 4
vs
DRIED BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | DRIED PINEAPPLE CHUNKS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 93.3 g | 82.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PINEAPPLE CHUNKS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 283 MG | 12 MG |