DRIED PINEAPPLE CHUNK vs CRANBERRY

Nutrition comparison per 100 g serving

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CRANBERRY wins in 5 out of 10 nutrient categories

DRIED PINEAPPLE CHUNK: 2 vs CRANBERRY: 5 (3 ties)

Overview

Nutrient	DRIED PINEAPPLE CHUNK	CRANBERRY	Winner
Calories	375 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE CHUNK	CRANBERRY	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	DRIED PINEAPPLE CHUNK	CRANBERRY
Calcium, Ca	50 MG	100 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	288 MG	0 MG

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