DRIED PINEAPPLE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE wins in 5 out of 10 nutrient categories
DRIED PINEAPPLE: 5
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PINEAPPLE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 288 MG | 0 MG |