DRIED PINEAPPLE vs APPLES DRIED FRUIT
Nutrition comparison per 100 g serving
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APPLES DRIED FRUIT wins in 5 out of 10 nutrient categories
DRIED PINEAPPLE: 4
vs
APPLES DRIED FRUIT: 5
(1 ties)
Overview
| Nutrient | DRIED PINEAPPLE | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 90 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PINEAPPLE | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 400 MG | 540 MG | |
| Sodium, Na | 0 MG | 88 MG |