DRIED PINEAPPLE vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 5 out of 10 nutrient categories
DRIED PINEAPPLE: 1
vs
SUN-DRIED RAISINS: 5
(4 ties)
Overview
| Nutrient | DRIED PINEAPPLE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PINEAPPLE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 62 MG | 775 MG | |
| Sodium, Na | 288 MG | 25 MG |