DRIED PINEAPPLE vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DRIED PINEAPPLE: 3
vs
UNSALTED DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | DRIED PINEAPPLE | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 93.3 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 283 MG | 0 MG |