DRIED PINEAPPLE vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
DRIED PINEAPPLE: 4
vs
PINE NUTS: 4
(4 ties)
Overview
| Nutrient | DRIED PINEAPPLE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 679 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 93.3 g | 14.3 g | |
| Fat | 0 g | 67.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 4 MG |