DRIED PINEAPPLE vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE wins in 5 out of 11 nutrient categories
DRIED PINEAPPLE: 5
vs
HONEY ROASTED PECANS: 3
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 607 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 93.3 g | 28.6 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 196 MG |