DRIED PINEAPPLE vs APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED PINEAPPLE: 4 vs APPLESAUCE: 4 (3 ties)

Overview

Nutrient	DRIED PINEAPPLE	APPLESAUCE	Winner
Calories	375 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	8.1 MG

Mineral	DRIED PINEAPPLE	APPLESAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	62 MG	72 MG
Sodium, Na	288 MG	0 MG

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