DRIED PINEAPPLE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

DRIED PINEAPPLE wins in 4 out of 11 nutrient categories

DRIED PINEAPPLE: 4 vs DRIED CRANBERRIES: 3 (4 ties)

Overview

Nutrient	DRIED PINEAPPLE	DRIED CRANBERRIES	Winner
Calories	375 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE	DRIED CRANBERRIES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED PINEAPPLE	DRIED CRANBERRIES	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	65 MG	0 MG
Sodium, Na	288 MG	0 MG

Ad 728x90