DRIED PINEAPPLE vs ORIGINAL APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED PINEAPPLE: 3 vs ORIGINAL APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	DRIED PINEAPPLE	ORIGINAL APPLE SAUCE	Winner
Calories	375 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	DRIED PINEAPPLE	ORIGINAL APPLE SAUCE	Winner
Calcium, Ca	50 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	62 MG	98 MG
Sodium, Na	288 MG	0 MG

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