DRIED PINEAPPLE vs FREEZE-DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories
DRIED PINEAPPLE: 3
vs
FREEZE-DRIED BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 92.5 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PINEAPPLE | FREEZE-DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 571 MG | |
| Sodium, Na | 288 MG | 0 MG |