DRIED PINEAPPLE vs ORGANIC MEDJOOL WHOLE DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL WHOLE DATES wins in 7 out of 12 nutrient categories
DRIED PINEAPPLE: 2
vs
ORGANIC MEDJOOL WHOLE DATES: 7
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE | ORGANIC MEDJOOL WHOLE DATES | Winner |
|---|---|---|---|
| Calories | 375 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE | ORGANIC MEDJOOL WHOLE DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE | ORGANIC MEDJOOL WHOLE DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 65 MG | 700 MG | |
| Sodium, Na | 288 MG | 0 MG |