DRIED PINEAPPLE vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DRIED PLUMS PRUNES wins in 7 out of 11 nutrient categories
DRIED PINEAPPLE: 1
vs
PITTED DRIED PLUMS PRUNES: 7
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 38 MG | 0 MG |