DRIED PINEAPPLE vs ORGANIC APPLESAUCE WITH CINNAMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED PINEAPPLE: 4 vs ORGANIC APPLESAUCE WITH CINNAMON: 4 (3 ties)

Overview

Nutrient	DRIED PINEAPPLE	ORGANIC APPLESAUCE WITH CINNAMON	Winner
Calories	375 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	92.5 g	18.9 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE	ORGANIC APPLESAUCE WITH CINNAMON	Winner
Vitamin C, total ascorbic acid	0 MG	95.6 MG

Mineral	DRIED PINEAPPLE	ORGANIC APPLESAUCE WITH CINNAMON
Calcium, Ca	48 MG	4 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	65 MG	106 MG
Sodium, Na	288 MG	17 MG

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