DRIED PHILIPPINE MANGOES vs FREEZE DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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DRIED PHILIPPINE MANGOES wins in 5 out of 11 nutrient categories
DRIED PHILIPPINE MANGOES: 5
vs
FREEZE DRIED PINEAPPLE CHUNKS: 3
(3 ties)
Overview
| Nutrient | DRIED PHILIPPINE MANGOES | FREEZE DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PHILIPPINE MANGOES | FREEZE DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 120 MG |
Minerals
| Mineral | DRIED PHILIPPINE MANGOES | FREEZE DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |