DRIED PHILIPPINE MANGOES vs ORGANIC GOLDEN BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOLDEN BERRIES wins in 6 out of 11 nutrient categories
DRIED PHILIPPINE MANGOES: 4
vs
ORGANIC GOLDEN BERRIES: 6
(1 ties)
Overview
| Nutrient | DRIED PHILIPPINE MANGOES | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 367 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PHILIPPINE MANGOES | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | DRIED PHILIPPINE MANGOES | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 238 MG | 1,830 MG | |
| Sodium, Na | 150 MG | 0 MG |