DRIED PHILIPPINE MANGOES vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 10 nutrient categories
DRIED PHILIPPINE MANGOES: 3
vs
MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | DRIED PHILIPPINE MANGOES | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 350 cal | 277 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 70.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PHILIPPINE MANGOES | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 325 MG | 455 MG | |
| Sodium, Na | 175 MG | 0 MG |