DRIED PEARS vs PREMIUM CALIFORNIA APRICOTS
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA APRICOTS wins in 6 out of 10 nutrient categories
DRIED PEARS: 1
vs
PREMIUM CALIFORNIA APRICOTS: 6
(3 ties)
Overview
| Nutrient | DRIED PEARS | PREMIUM CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PEARS | PREMIUM CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 532 MG | 1,300 MG | |
| Sodium, Na | 0 MG | 750 MG |