DRIED PEARS vs DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PEARS wins in 7 out of 10 nutrient categories
DRIED PEARS: 7
vs
DRIED CHERRIES: 1
(2 ties)
Overview
| Nutrient | DRIED PEARS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PEARS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 532 MG | 175 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |