DRIED PEARS vs SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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DRIED PEARS wins in 5 out of 10 nutrient categories
DRIED PEARS: 5
vs
SALTED PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | DRIED PEARS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PEARS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 532 MG | 786 MG | |
| Sodium, Na | 0 MG | 250 MG |