DRIED PEARS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED PEARS wins in 5 out of 11 nutrient categories

DRIED PEARS: 5 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	DRIED PEARS	APPLE SAUCE	Winner
Calories	250 cal	80 cal
Protein	2.5 g	0 g
Carbs	70 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PEARS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PEARS	APPLE SAUCE
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	532 MG	0 MG
Sodium, Na	0 MG	9 MG

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