DRIED PEACHES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 11 nutrient categories
DRIED PEACHES: 4
vs
MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | DRIED PEACHES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 204 cal | |
| Protein | 2.5 g | 1.5 g | |
| Carbs | 62.5 g | 48 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PEACHES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PEACHES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 995 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |