DRIED PAPAYA CHUNKS vs DRIED MISSION FIGS

Nutrition comparison per 100 g serving

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DRIED MISSION FIGS wins in 6 out of 10 nutrient categories

DRIED PAPAYA CHUNKS: 1 vs DRIED MISSION FIGS: 6 (3 ties)

Overview

Nutrient	DRIED PAPAYA CHUNKS	DRIED MISSION FIGS	Winner
Calories	350 cal	220 cal
Protein	0 g	2 g
Carbs	87.5 g	52 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PAPAYA CHUNKS	DRIED MISSION FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PAPAYA CHUNKS	DRIED MISSION FIGS
Calcium, Ca	100 MG	120 MG
Iron, Fe	1.8 MG	2.2 MG
Sodium, Na	225 MG	0 MG

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