DRIED PAPAYA vs DRIED MANGOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DRIED PAPAYA: 3
vs
DRIED MANGOS: 3
(4 ties)
Overview
| Nutrient | DRIED PAPAYA | DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PAPAYA | DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | DRIED PAPAYA | DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 50 MG | 14 MG |