DRIED PAPAYA vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

DRIED PAPAYA wins in 4 out of 10 nutrient categories

DRIED PAPAYA: 4 vs DRIED CRANBERRIES: 2 (4 ties)

Overview

Nutrient	DRIED PAPAYA	DRIED CRANBERRIES	Winner
Calories	357 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PAPAYA	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PAPAYA	DRIED CRANBERRIES
Calcium, Ca	107 MG	214 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	50 MG	4 MG

Ad 728x90