DRIED PAPAYA vs BERRIES APPLE SAUCE
Nutrition comparison per 100 g serving
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BERRIES APPLE SAUCE wins in 5 out of 11 nutrient categories
DRIED PAPAYA: 3
vs
BERRIES APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED PAPAYA | BERRIES APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PAPAYA | BERRIES APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | DRIED PAPAYA | BERRIES APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 3 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 17 MG |