DRIED PAPAYA vs ORGANIC MANGO GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC MANGO GENTLY DRIED FRUIT wins in 6 out of 10 nutrient categories
DRIED PAPAYA: 2
vs
ORGANIC MANGO GENTLY DRIED FRUIT: 6
(2 ties)
Overview
| Nutrient | DRIED PAPAYA | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 85 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PAPAYA | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 25 MG | 675 MG | |
| Sodium, Na | 225 MG | 0 MG |