DRIED PAPAYA vs DRIED KIWI

Nutrition comparison per 100 g serving

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DRIED PAPAYA wins in 4 out of 10 nutrient categories

DRIED PAPAYA: 4 vs DRIED KIWI: 2 (4 ties)

Overview

Nutrient	DRIED PAPAYA	DRIED KIWI	Winner
Calories	167 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PAPAYA	DRIED KIWI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PAPAYA	DRIED KIWI
Calcium, Ca	83 MG	200 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	0 MG	238 MG

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