DRIED PAPAYA vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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DRIED PAPAYA wins in 5 out of 10 nutrient categories

DRIED PAPAYA: 5 vs DRIED CHERRIES: 2 (3 ties)

Overview

Nutrient	DRIED PAPAYA	DRIED CHERRIES	Winner
Calories	167 cal	325 cal
Protein	0 g	2.5 g
Carbs	66.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PAPAYA	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PAPAYA	DRIED CHERRIES
Calcium, Ca	83 MG	50 MG
Iron, Fe	1.5 MG	0.9 MG
Sodium, Na	0 MG	12 MG

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