DRIED PAPAYA vs NATURAL APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

DRIED PAPAYA wins in 4 out of 10 nutrient categories

DRIED PAPAYA: 4 vs NATURAL APPLESAUCE: 3 (3 ties)

Overview

Nutrient	DRIED PAPAYA	NATURAL APPLESAUCE	Winner
Calories	270 cal	45 cal
Protein	2.5 g	0 g
Carbs	62.5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	10 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PAPAYA	NATURAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	6 MG	10.8 MG

Mineral	DRIED PAPAYA	Winner
Calcium, Ca	150 MG
Iron, Fe	0 MG	Tie
Sodium, Na	20 MG

Ad 728x90