DRIED PAPAYA vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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DRIED PAPAYA wins in 4 out of 10 nutrient categories

DRIED PAPAYA: 4 vs DRIED CRANBERRIES: 3 (3 ties)

Overview

Nutrient	DRIED PAPAYA	DRIED CRANBERRIES	Winner
Calories	357 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PAPAYA	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	DRIED PAPAYA	DRIED CRANBERRIES
Calcium, Ca	107 MG	50 MG
Iron, Fe	1.9 MG	0.5 MG
Sodium, Na	50 MG	2 MG

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