DRIED PAPAYA vs RAISINS
Nutrition comparison per 100 g serving
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DRIED PAPAYA wins in 7 out of 11 nutrient categories
DRIED PAPAYA: 7
vs
RAISINS: 2
(2 ties)
Overview
| Nutrient | DRIED PAPAYA | RAISINS | Winner |
|---|---|---|---|
| Calories | 270 cal | 302 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 62.5 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PAPAYA | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.8 MG |
Minerals
| Mineral | DRIED PAPAYA | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 744 MG | |
| Sodium, Na | 20 MG | 0 MG |