DRIED PAPAYA vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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DRIED PAPAYA wins in 5 out of 10 nutrient categories
DRIED PAPAYA: 5
vs
ORGANIC RASPBERRIES: 4
(1 ties)
Overview
| Nutrient | DRIED PAPAYA | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 270 cal | 405 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 62.5 g | 86.5 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 10 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PAPAYA | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 32.4 MG |
Minerals
| Mineral | DRIED PAPAYA | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 20 MG | 0 MG |