DRIED PAPAYA vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED PAPAYA: 4
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | DRIED PAPAYA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 50 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 78.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PAPAYA | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | DRIED PAPAYA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 4 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 50 MG | 0 MG |