DRIED OYSTER MUSHROOMS vs COCONUT ALMOND PASTE
Nutrition comparison per 100 g serving
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COCONUT ALMOND PASTE wins in 4 out of 10 nutrient categories
DRIED OYSTER MUSHROOMS: 3
vs
COCONUT ALMOND PASTE: 4
(3 ties)
Overview
| Nutrient | DRIED OYSTER MUSHROOMS | COCONUT ALMOND PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 462 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 80 g | 46.2 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OYSTER MUSHROOMS | COCONUT ALMOND PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED OYSTER MUSHROOMS | COCONUT ALMOND PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |