DRIED ORGANIC MISSION FIGS vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED ORGANIC MISSION FIGS wins in 6 out of 10 nutrient categories
DRIED ORGANIC MISSION FIGS: 6
vs
APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | DRIED ORGANIC MISSION FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 53 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED ORGANIC MISSION FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 3 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 660 MG | 64 MG | |
| Sodium, Na | 12 MG | 4 MG |