DRIED ORGANIC MISSION FIGS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED ORGANIC MISSION FIGS wins in 5 out of 11 nutrient categories
DRIED ORGANIC MISSION FIGS: 5
vs
PITTED PRUNES: 3
(3 ties)
Overview
| Nutrient | DRIED ORGANIC MISSION FIGS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ORGANIC MISSION FIGS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DRIED ORGANIC MISSION FIGS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |