DRIED ORGANIC MISSION FIGS vs PITTED PRUNES

Nutrition comparison per 100 g serving

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DRIED ORGANIC MISSION FIGS wins in 5 out of 10 nutrient categories

DRIED ORGANIC MISSION FIGS: 5 vs PITTED PRUNES: 2 (3 ties)

Overview

Nutrient	DRIED ORGANIC MISSION FIGS	PITTED PRUNES	Winner
Calories	300 cal	225 cal
Protein	2.5 g	2.5 g	Tie
Carbs	72.5 g	52.5 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	5 g
Sugar	0 g	0 g	Tie

Mineral	DRIED ORGANIC MISSION FIGS	PITTED PRUNES
Calcium, Ca	145 MG	35 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	660 MG	0 MG
Sodium, Na	12 MG	0 MG

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