DRIED ORGANIC MANGOS vs DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
DRIED ORGANIC MANGOS wins in 5 out of 10 nutrient categories
DRIED ORGANIC MANGOS: 5
vs
DRIED MANGO: 4
(1 ties)
Overview
| Nutrient | DRIED ORGANIC MANGOS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 95 g | 85 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED ORGANIC MANGOS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 75 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 738 MG | 0 MG | |
| Sodium, Na | 0 MG | 275 MG |