DRIED ORGANIC APRICOTS vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED ORGANIC APRICOTS wins in 5 out of 11 nutrient categories
DRIED ORGANIC APRICOTS: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED ORGANIC APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 80 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 48.5 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ORGANIC APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED ORGANIC APRICOTS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 848 MG | 62 MG | |
| Sodium, Na | 30 MG | 9 MG |