DRIED OKRA vs MULTI-GRAIN PRETZEL
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 6 out of 10 nutrient categories
DRIED OKRA: 6
vs
MULTI-GRAIN PRETZEL: 3
(1 ties)
Overview
| Nutrient | DRIED OKRA | MULTI-GRAIN PRETZEL | Winner |
|---|---|---|---|
| Calories | 425 cal | 0 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 45 g | 0 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | MULTI-GRAIN PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED OKRA | MULTI-GRAIN PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |