DRIED OKRA vs MIXED MELON
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 6 out of 12 nutrient categories
DRIED OKRA: 6
vs
MIXED MELON: 4
(2 ties)
Overview
| Nutrient | DRIED OKRA | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 400 cal | 32 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 76.7 g | 8.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | MIXED MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED OKRA | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 1,517 MG | 0 MG | |
| Sodium, Na | 133 MG | 11 MG |