DRIED OKRA vs CELERY & CARROT WITH LITE RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DRIED OKRA: 5
vs
CELERY & CARROT WITH LITE RANCH DIP: 5
(2 ties)
Overview
| Nutrient | DRIED OKRA | CELERY & CARROT WITH LITE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 80 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 76.7 g | 6.2 g | |
| Fat | 10 g | 6.2 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | CELERY & CARROT WITH LITE RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED OKRA | CELERY & CARROT WITH LITE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 1,517 MG | 0 MG | |
| Sodium, Na | 133 MG | 292 MG |