DRIED OKRA vs WASABI GREEN PEAS
Nutrition comparison per 100 g serving
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WASABI GREEN PEAS wins in 6 out of 12 nutrient categories
DRIED OKRA: 3
vs
WASABI GREEN PEAS: 6
(3 ties)
Overview
| Nutrient | DRIED OKRA | WASABI GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 20 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | WASABI GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED OKRA | WASABI GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 150 MG | 600 MG |