DRIED OKRA vs MARCELLED POTATO CHIPS

Nutrition comparison per 100 g serving

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DRIED OKRA wins in 7 out of 10 nutrient categories

DRIED OKRA: 7 vs MARCELLED POTATO CHIPS: 2 (1 ties)

Overview

Nutrient	DRIED OKRA	MARCELLED POTATO CHIPS	Winner
Calories	425 cal	536 cal
Protein	7.5 g	7.1 g
Carbs	45 g	53.6 g
Fat	8.8 g	32.1 g
Fiber	20 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED OKRA	MARCELLED POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	DRIED OKRA	MARCELLED POTATO CHIPS
Calcium, Ca	375 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	125 MG	643 MG

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