DRIED OKRA vs MARCELLED POTATO CHIPS
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 8 out of 10 nutrient categories
DRIED OKRA: 8
vs
MARCELLED POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | DRIED OKRA | MARCELLED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 425 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 45 g | 46.4 g | |
| Fat | 8.8 g | 39.3 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | MARCELLED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED OKRA | MARCELLED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,821 MG |