DRIED OKRA vs MAYT YUCA STRIPS
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 8 out of 12 nutrient categories
DRIED OKRA: 8
vs
MAYT YUCA STRIPS: 2
(2 ties)
Overview
| Nutrient | DRIED OKRA | MAYT YUCA STRIPS | Winner |
|---|---|---|---|
| Calories | 425 cal | 467 cal | |
| Protein | 7.5 g | 1 g | |
| Carbs | 45 g | 76.7 g | |
| Fat | 8.8 g | 16.7 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | MAYT YUCA STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED OKRA | MAYT YUCA STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 1,133 MG | |
| Sodium, Na | 125 MG | 123 MG |