DRIED NAKED MANGO vs FREEZE-DRIED RASPBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED RASPBERRIES wins in 5 out of 11 nutrient categories
DRIED NAKED MANGO: 3
vs
FREEZE-DRIED RASPBERRIES: 5
(3 ties)
Overview
| Nutrient | DRIED NAKED MANGO | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED NAKED MANGO | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | DRIED NAKED MANGO | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 138 MG | 0 MG |